Insight oriented therapy sounds pretty abstract right? Let’s break down what this could look like in session.
Talk Therapy allows for exploration and processing of your experiences and interpretations of these experiences. Supplements to talk therapy may include Dream Work, use of Art, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Somatic Experiencing (SE) and Active Imagination.
To learn more about these therapeutic modalities check out my Resources Page.