PSYCHOTHERAPY
PSYCHOTHERAPY
Connection is the desire and very human need to belong. This psychological drive helps us to maintain relationships and community so that we don’t have to face survival alone. As the common phrase says, “It takes a village.” When we have connection with others, we also experience being understood, valued and witnessed. Connection can be …
The concept of self-love in psychology is brought to us by positive psychology. Integrating self love into daily life may look like having unconditional positive regard for self, expressing compassion, kindness, empathy towards self. Self-love is also a practice of setting boundaries, prioritizing physical and mental health. This provides a more balanced approach to living. …